Psychotherapy that connects the mind, heart & body
You know something needs to change.You’re just not sure how.
Anxiety that won’t let up.
Patterns that keep repeating.
A quiet sense you’re not fully living as yourself.
You’re ready to live more authentically.
In person in Denver · Telehealth in Colorado & California
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Anaïs Nin
Who I work with
Women
You’re the one who holds it all together. But underneath the caretaking and capability is a woman who’s exhausted, anxious, and quietly asking: Is this it? You’re ready to stop abandoning yourself, heal what you’ve carried, and find a life that feels honest and full.
Men
You’re the one who’s supposed to handle it. But underneath the “I’m fine” is a man who’s carried more than he’s said out loud, and who keeps hitting the same walls in relationships. You’re ready to understand your patterns, including the ones that numb the pain, and to let people in.
Couples
The topic changes, but the fight never does. Maybe there’s been hurt, distance, or betrayal. Maybe you can’t agree on how to raise the kids, or intimacy, emotional or physical, feels out of reach. You’re caught in a pattern neither of you can break alone, and you’re ready to find your way back to each other.
Healing trauma
Maybe you’re always scanning for danger, even when you’re safe. Your body holds the stress, anxiety hums underneath, and it’s easier to pull away than to let people close. Whatever happened, in a relationship, in your family, or to your body, you’re ready to feel safe and connected again.
Make room for yourself and the life you want to feel connected to
- More space inside, less urgency
- A pause before you react
- Saying no without the guilt
- A kinder relationship with yourself
Therapy that starts with the body
Patterns live in the nervous system, not just the mind. I lead with somatic therapy (TRM), alongside Brainspotting and IFS-informed parts work, always at your pace.
Healing also happens outside the therapy room. My approach looks at the many parts of how you live, including movement, nature, spirituality, community, and what you consume.
Healing happens in community, too
Sound baths, groups, and retreats: space to slow down and come back to yourself and each other.
You don’t have to hold it all together alone.
Start with a free 20-minute consultation.