50-minute sessions.

Individual Therapy is a warm, inclusive opportunity for personal healing and growth. A place to explore the most authentic version of yourself, work through narratives that have kept you stuck in patterns that no longer serve you, and a platform for empowering your strength and confidence and you’re relationships. This becomes the cultivation of a life you feel proud to stand in the center of.

Our therapeutic journey is a partnership, a shared venture where you’re welcomed with open arms, regardless of your background, identity, or life path. In this safe and nurturing environment, diversity is not just acknowledged but celebrated, recognizing the richness it brings to our shared experience.

Together, we embark on a journey of self-discovery and empowerment, unveiling the layers that make you wonderfully, authentically you. In this space, we address and acknowledge the darkness and the light. While you are seen, valued, and supported, we work collaboratively to cultivate a sense of wholeness and well-being. Welcome to a haven where your journey is not just valid; it is celebrated.

Brainspotting, Somatic Experiencing, Trauma Resiliency Model, EMDR, IFS

80-minute sessions.

Couples therapy is specifically designed to help couples improve their relationships and resolve conflicts. The primary goal of couples therapy is to enhance communication, understanding, and emotional connection between partners, ultimately leading to a healthier  and more satisfying relationship.

Couples therapy can be a valuable resource for couples facing challenges such as communication breakdowns, infidelity, financial conflicts, parenting disagreements, and other relationship stressors. It provides a safe and neutral environment where both partners can express themselves, receive guidance, and work towards a healthier partnership.

Trauma Intensives are a way to get to the deeper work without spending six months in once-a-week sessions to reach it — you dive in and do a significant amount of healing at once. Sessions run 3 hours, or expand into a full day-long, fully customized retreat woven with brainspotting, somatic work, sound healing, and movement alongside the deeper processing and integration.

We’ll tailor the experience to support exactly what needs to be witnessed and released.

Healing happens in the presence of others who understand. Our groups are a place to diminish shame, recognize you’re not alone in what you’re carrying, and practice new ways of relating — in real time, with real feedback.

A new Single Parent Support Group is starting September 3rd, meeting the first Thursday of every month. If you’re parenting solo and craving a room that gets it without judgment, this group is for you.

Ask us about other upcoming groups and events!

Trauma-informed, somatic, and relational support for individuals preparing for or integrating obtained psychedelic experiences. My work emphasizes nervous system regulation, psychological safety, and translating insight into lasting change.

I provide education, preparation, and integration support for individuals considering or processing psychedelic experiences. My work focuses on psychological readiness, intention setting, nervous system regulation, meaning-making, and integrating insights into everyday life. I do not provide or supply psychedelic substances, facilitate dosing sessions, or offer services that require licensure as a Colorado Natural Medicine Facilitator.

• Education about risks and contraindications
• Medication and safety discussions
• Intention setting
• Emotional preparation
• Coping strategies if difficult experiences arise
• Integration through journaling, somatic practices, mindfulness, and values-based action
• Referral to licensed facilitators or medical providers when indicated

Sound and energy work are two of our favorite instruments for helping the nervous system remember what safety feels like — often reaching places words alone can’t.

Interested in hosting a soundbath or energy work at your home or for a private event? Reach out and we’ll build something custom.

• Private Soundbaths
• Community Soundbaths
• Energy Healing
• Retreat services available — inquire within!