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Trauma
The Body Keeps the Score
Bessel Van Der Kolk
Waking the Tiger
Peter A. Levine
Ichill app
Trauma Resource Institute www.traumaresourceinstitute.com
Trauma Informed Yoga Santa Monica Yoga www.santamonicayoga.com
Crisis
Rape Treatment Center
Santa Monica UCLA Hospital 424.259.7208
National Suicide Prevention Lifeline 800.273.8255
Meditation / Mindfulness
Self Realization Center www.lakeshrine.org
Unplug Meditation
UCLA Mindful Awareness
Research Center (MARC) www.uclahealth.org/marc
Co-Dependency
Codependent No More
Melody Beattie
The Language of Letting Go
Melody Beattie
Facing Codependence
Pia Melody
Self-Help Programs for Addictions
Alcoholics Anonymous
www.aa.org
Eating Disorders Anonymous www.eatingdisordersanonymous.com
Refuge recovery www.refugerecovery.org
SMART recovery www.smartrecovery.org
Al-Anon
www.al-anon.org
Other Books and Podcasts
Brene Brown Books and TED Talks on shame and vulnerability.
Oprah Super Soul Conversations